Here’s a delicious recipe for a hearty vegetable stew with chicken that’s perfect for a family meal:
Hearty Vegetable Stew with Chicken
Ingredients
- For the Stew:
- 1.5 lbs (about 700g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 bell pepper (any color), diced
- 2 medium potatoes, peeled and diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut into pieces
- 1 can (14 oz) diced tomatoes (with juices)
- 4 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 bay leaf
- Fresh parsley, chopped (for garnish)
Instructions
-
Sauté the Chicken:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the chicken pieces and season with salt and pepper. Sauté until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
-
Cook the Vegetables:
- In the same pot, add the onion, garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables begin to soften.
- Add the bell pepper and potatoes, cooking for another 5 minutes.
-
Combine Ingredients:
- Stir in the diced tomatoes (with their juices), chicken broth, thyme, oregano, bay leaf, and the browned chicken. Bring to a boil.
-
Simmer:
- Reduce the heat to low, cover, and let the stew simmer for about 25-30 minutes.
- Add the zucchini and green beans, and simmer for an additional 10-15 minutes, or until all vegetables are tender and the chicken is cooked through.
-
Finish and Serve:
- Taste and adjust seasoning with salt and pepper, if necessary. Remove the bay leaf before serving.
- Garnish with fresh parsley and serve hot, with crusty bread or over rice if desired.
Tips
- You can customize the stew by adding other vegetables you have on hand, like peas, corn, or mushrooms.
- This stew can be made ahead of time and tastes even better the next day as the flavors meld together.
Enjoy your hearty vegetable stew with chicken!